Brown Rice Is A Healthy Green Living Diet Choice

Brown Rice Is A Healthy Green Living Diet Choice

Brown Rice Is A Healthy Alternative To White Rice

Rice is an important staple in any healthy diet. Rice is the dietary backbone for over half the world’s population. In some parts of the world, the word “to eat” literally means “to eat rice.” Brown rice is a healthy alternative to traditional refined white rice. Brown rice is an unmilled or partly unmilled rice, a kind of a whole natural grain, with the bran still intact. It provides more nutritional value than white rice. Brown rice is an excellent source of manganese and a good source of selenium, magnesium, many B vitamins, and fiber.

Brown Rice Has More Nutrients Than White Rice

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The process that produces brown rice removes only the outermost layer, the hull, of the rice kernel and is the least damaging to its nutritional value. The complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids. Processing for white rice also removes the bran layer which means the bran oil is lost. Food suppliers in the United States are required by the Food and Drug Administration to enrich fully milled and polished white rice with vitamins B1, B3, and iron. But the form of these nutrients when added back into the processed rice is not the same as in the original unprocessed version. Other sources of healthy nutritional ingredients that are permanently lost with white rice are the oil from the bran, small amounts of fatty acids, and fiber. Brown rice is substantially richer in magnesium than white rice. Magnesium is an essential mineral that aids fundamental bodily functions.

Brown Rice Has Many Healthy Living Benefits

The fiber in brown rice produces a very healthy benefit of all, which is fat burning. In addition to requiring more of your body to break it down, the fiber in brown rice helps satisfy your appetite and therefore helps you maintain an ideal bodywieght. Consuming fiber helps make you feel full and helps regulate digestion. The fiber and selenium found in brown rice can also reduce your risk of many types of cancer and help with constipation. The oils found in brown rice can help lower cholesterol. So it reduces the risks of diabetics and also cardiovascular diseases. It may help control the blood pressure levels in some people.

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One of the most researched benefits of brown rice is its effect on Type 2 diabetes. It appears that the combination of fiber and essential fatty acids create the optimal environment for diabetes management. Conditions like hypoglycemia may also benefit from brown rice because stabilizing blood sugar is the key to alleviating hypoglycemic symptoms. The low Glycemic index of brown rice helps to create a more sustained release of glucose into the bloodstream, which prevents sugar spikes and puts less stress on the pancreas.

Brown rice is just a healthier food choice than white rice. Living a healthy lifestyle includes eating healthy foods. Brown rice has superior nutrition and fiber content compared to white rice. Brown rice has a low Glycemic index compared to white rice. Brown rice is a whole grain and white rice is highly processed it is no longer a whole grain. Choosing brown rice over white rice is a very healthy green living life choice to make.

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