Energize Your Health with Ayurveda:the Art of Living in Harmony with Nature

Energize Your Health with Ayurveda:the Art of Living in Harmony with Nature

ATTENTION: Health Professionals, Healers, Yoga Students & Teachers, Body Workers, Holistic Practitioners and Anyone Interested in Improved Health, Mental Clarity, Inner Harmony, Balance and Well-being.

Ayurveda is a complete system for optimum health.Ayurveda means “Science of Life” and is the oldest continuously practiced form of medicine in the world. Dating back 5000 years in India, Ayurveda is the sister science of yoga.

Discover how the wisdom of this ancient science and health system can help you restore balance in all areas of your health and life.

You’ll gain practical tools that you can use in your personal day-to-day life to achieve harmony and balance; improve your digestion, sleep, and creative energy, and prevent or reverse chronic illness, stress, and pain.
Topics include:

• The benefits of choosing Ayurveda for complimentary care?
• Determining your individual constitution.
• Determining current imbalances,( if any).
• Learn to apply universal properties of “the three gunas” for achieving wellbeing.
• Learn about the 5 elements (ether, air, water, fire, and earth) and how they relate to the bodymind in health and disease.
• What are the three doshas, how to keep them in balance for health.
• Learn the principles of “attributes” and “opposites” to restore health
• Learn to apply the daily dosha cycles to your lifestyle and routine living to restore balance and harmony
• Learn to Apply the wisdom of seasonal cycles and climate changes to balance your dosha
• Got Ama? What is it and how does it affect my health, according to Ayurveda.
• Determine your current level of toxicity (Ama)
• Learn how to prevent and reverse Ama build up for optimal health vitality, and well being.

……..and of course a whole lot more.


Martha Gesegnet RN
(aka The Natural Health Maven)

Monday May 10th and Monday May 17th

5225 Sheridan Drive Williamsville, NY 14221 Phone: 716-626-4466

6:30 to 8:30 pm
Cost: $75
Pre-registration required

Yoga Nidra~Energy Balancing

Yoga Nidra is a systematic method of guided relaxation that has a profound effect on the body, mind and emotions. During the practice, you lie down in a comfortable position and the instructor will guide you through various stages of deeper relaxation where you turn your awareness to the inner landscape, away from external experiences.

During Yoga Nidra, you will enter the state between wakefulness and dreaming. Here, the effect on the mind can be very powerful, as the mind becomes more relaxed, it also becomes more receptive.

The practice can help us to increase our creativity, aid in memory retention, reduce stress, overcome past traumas, release our samskaras (mental impressions), and more fully embody our true nature.

For those that wish, Martha will offer intuitivly guided energy balancing during the deep relaxation of Yoga Nidra.

Location: Shakti Yoga~~ 133 Grant St.~Buffalo, NY This class is offered every other Sunday. Check Shakti’s Website schedule at www.shaktibuffalo.com Cost: Class Pass or $10-15 offering

8 Steps to Naturally Heal Chronic Pain

4 Week Program~~ Starts Monday April 5th

We will be working from the book of the same name, covering two steps each week.

Ken-Ton Community Ed

3200 Elwood Ave. Kenmore NY

Cost: $ 70

For Reservations: 716-874-8411 ext. 7324