what hobby or activity should i do to keep my mind AND body healthy? Healthy Activities

what hobby or activity should i do to keep my mind AND body healthy?  Healthy Activities

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What Hobby Or Activity Should I Do to Keep my Mind AND Body Healthy?

What hobby or activity should i do to keep my mind AND body healthy? I am 50 and looking for ideas. I am in good healthy. I just have bad knees.

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Swing dancing. (or another sort of partner dancing) Some are very easy on the knees, and it helps your mind because you’re remembering all these new steps. I’m 23 and I’ve noticed my memory, ability to copy actions, and coordination improving a lot.

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