Psyllium Husk Weight Loss

Psyllium Husk Weight Loss

Psyllium husk> is an herb native to Asia, Europe, and North Africa. It introduced to the United States as an herb to relieve constipation. Psyllium is derived from the seeds of Plantago ovata plant that crushed it. When consumed, the mass effect of psyllium helps to increase your feelings of satiety and decrease appetite.

Benefit

Take these herbs in conjunction with a healthy diet and exercise to promote weight loss. Psyllium is full of fiber so it’s best to start with half the manufacturers recommended dose. Take the herb 10 to 20 minutes before meals as an aid to weight loss. Start with a mixture of half the recommended dose in 8-oz. glasses, juice milk, or soy milk. Increase the dose by one-eighth more than three weeks until you are able to consume the recommended dose If you prefer capsules or tablets, swallow whole and then follow with a full glass of water. Psyllium is also come in a chewable tablet or wafer. Make sure it is fully chewed and immediately followed with a glass of liquid.

Consideration

If you take the psyllium husk, a sufficient amount of water should be consumed. With a full glass of water after each dose of this herb helps prevent swelling of the throat. Furthermore, a smaller dose is recommended for users who experience bloat, gas, and abdominal pain. Ranging from less than the recommended amount of plants and increased to gradually help reduce cases of discomfort. If you experience these symptoms, reduce the amount you are consuming psyllium. Seek medical attention immediately if you experience rectal bleeding, bloody stools, rapid heartbeat or dizziness.