Muscle Building Tips For The Young Brats
Come to think of it; today’s generation is almost obsessed about flaunting more skin. Whether it is about a day of lounging around at the beach; or whether it is about wearing those hot swimming trunks at the pool party; the lesser you wear, the better it gets. When it comes down to stripping your clothes to don these almost-there attires, you have to be careful about the way your body looks. It should hardly be a surprise, then, that six pack abs and muscled biceps are the look for this season.
Believe it or not, your genetics have a role to play here. The ability to pack on muscles is said to be partly determined by the parents you have. However, if you start from a low base, chances are that you will always have the chances of improving the shape of your body. If you’re male and young, nature is on your side.
It may not be easy to achieve that ‘to die for’ body; but it isn’t impossible either. Let us help you out with the task of going for and getting that body. Here are some muscle building tips for you to begin with.
Muscle Building Tips for the Young Brats:
Tip 1: Rome wasn’t built in a day.
Neither will your muscles be. Do not try to overdo things and expect results that are instant. A lot of green horn muscle builders make the mistake of believing that the longer they spend in the gym doing workouts like the bench press, and the more their number of reps, the higher their chances of seeing results, and faster results at that.
The important thing for you to take into consideration here is that you will have to try and enjoy the process of muscle building and body building. It has advantages for your physical health and you will have to begin expecting lesser since it takes a whole lot of time, energy and efforts to see any sort of outcomes.
Tip 2: Sticking to the rules will get you there.
There are five important aspects that have to make it to your list of muscle building tips and these include -
- Barbell front squat
- Dumbbell bench press
- Chin up
- Shoulder press
- Sit up crunches
If you wish to become a good fitness buff, you will have to keep in mind the sort of balance, repetition and combination that can create for some outstanding muscle building tips.
Tip 3: Laziness is nothing more than the habit of resting before you get tired.
If you want to become a good body builder, laziness cannot have any place in your life. Along with the five key points aforementioned, you will have to put in a lot of hard work; or else what would the point be of all these tips? You could opt for the easier workouts, but then again, that will lead you nowhere in your endeavor. Keep your eye on the goal and go for it!
Tip 4: Two’s company; three’s a crowd.
Try and workout with a training partner; and you might actually stick to your routines. You need to have a workout partner who can train with you, is responsible and is a friend as well. This way you can infuse some fun into the whole workout program, and create a good environment for you to workout in. It would also be a great idea to have some sort of a training partner, since it helps to have someone to motivate you and someone who shares your body building goals. This can also help you get set in the competitive mode.
Tip 5: More is not always good.
Instead in going for longer durations of workout regimes, try and put in some shorter yet intense routines. This would help you keep in mind the fact that time and energy are actually very important parts of your muscle goals. The passion you display for your workout will depend on two very important factors – speed of the workout and choice of exercises. As a result of these, your body building will progress to different levels and you will be motivated to move on to more challenging exercises.