Fish Oil For Depression
For several years one of the topics for discussion within the alternative health arena has been fish oil for depression. The general consensus is that fish oil supplements may help to reduce the symptoms of depression. The outcome of research carried out into its effects has been that fish oil is likely to be more beneficial for severe symptoms of depression; sufferers of mild to moderate depression may not notice any difference in how they feel.
It is well known that fish oil is a great source of omega-3 fatty acids. These have a significant effect on how the brain functions. Chemicals present in fish oil may be below normal levels in the blood of those who have depression. There are different opinions concerning the best daily dose of fish oil; when it comes to supplements most manufacturers recommend one of their capsules per day and you should follow their guidelines.
If you would rather use fish oil for depression in a completely natural way, adding certain types of fish to your diet will ensure that you get the benefits of omega-3 fatty acids. Sardines, mackerel and trout are all high in omega-3s. Other benefits of fish oil include protection against heart disease and healthier skin, hair and nails.
There are a wide range of other fish oil benefits, but no known risks or side effects and they can be taken alongside prescribed medication, but it is always a good idea to speak to your doctor or mental health professional before you embark on a new course of treatment. There are still many unknowns when it comes to depression, which is a major source of frustration for many sufferers. Some treatments work well for one person yet have no effect whatsoever on another. It is common for people with depression to spend months or even years trying different types of medication and therapy in the hope of finding relief from their mental illness.
While prescribed antidepressants are still the primary treatment option for depression, more and more people are looking at alternative therapies such as talking therapy, meditation and vitamin and mineral supplements. Some people find that a combination of medication, exercise, counselling and supplements is what eventually gives them real relief from their symptoms of depression. It may be that be taking some control over your treatment plan may in itself help your mental health, rather than simply relying on a prescription from your doctor. Ultimately anything that helps to ease your depression can be considered a success.